Five Smoothie Recipes for a Nutritional Boost

Smoothie Recipes for a Nutritional Boost

Everyone wants an occasional, great thirst quencher to sip on, but most beverages which people have access to leaves a lot to be desired when it comes to nutrition. So, skip on the soft drinks and other sugar-filled junk and move on to healthier drinks, such as smoothies. And there is great news for you since there are a few recipes you can try for a nutrition-packed refreshment.

Blender: Your Trusty Pal

If you wish to start making smoothies for drinking, then you must first own a blender. Since blenders are affordable nowadays, you will certainly find one in an appliance store at a mall. You may choose from immersion, countertop, personal bullet, or high-performance type, depending on your preferences. Also, find an online review and read it to determine the best model for you.

Berry Energy Drink

With one serving, this energy smoothie will give you the burst of energy for a great workout. With a cup of blueberries, raspberries, and strawberries, you get a berry smoothie that makes you hyper. Then, you add along with them two tablespoons of honey, a teaspoon of lemon juice, and a few ice cubes. Lastly, you may adjust the quantity of the berries depending on your preferred amount.

Diet Berry Smoothie

If you are in need of a slim-down, then this smoothie does the job perfectly. Similar to the Berry Energy Smoothie, you mix a cup of berries, such as blueberries, raspberries, or strawberries, but add low-fat yogurt and juice instead. This single serving is a decent substitute for your typical ice cream or milkshake, a guilt-free refreshment.

Early Riser Smoothie

Using 1 cup of both apricot nectar and peaches, you may produce a smoothie that resembles the rise of the sun. Furthermore, you may throw in a banana and some yogurt to give the drink more substance and warmth. Typically, you add lemonade concentrate and club soda into the mix of apricot and peach. Overall, you have four servings that you may preferably drink during sunrise or anytime the sun is there.

Soyberry Protein Shake

When in need of more nutrition or intending to skip breakfast, you can count on this thirst quencher. Throw into the blender a cup of vanilla soy milk, a half cup of blueberries and corn flakes, and a sliced banana, then mix. With this, you have an easy-to-ingest meal either as a substitute or a supplement.

Strawberry Kiwi Blast

This high-fiber drink requires cold apple juice, a banana and a kiwifruit, five frozen strawberries, and lastly, one and a half teaspoon of honey. Then, you combine them and blend until it gives a smooth texture. Most of the time, it suffices for three to four servings. With this, you can enjoy yourself while giving your immune system a boost.


Say goodbye to unhealthy drinks and empty calories, and enjoy fruit smoothies. With one, you satisfy your nutritional needs and delight in a classy drink. Furthermore, you have five smoothie recipes to begin your blending adventure.